Her Healing Season | Narcissist, Single Mom, Biblical Encouragement, Boundaries, Faith

In this episode of Her Healing Season, host Bethany Rose announces an important pivot for the show. Formerly Spiritual Growth for Christian Moms, the podcast is shifting its main focus to support Christian moms step into faith-led rest and recovery after leaving a narcissistic partner.
In this episode, Bethany covers:
The New Focus: What is changing, what stays the same, and a heartfelt message to all existing and new listeners.
My Story: Looking back at 2019/2020—navigating single motherhood with two under two after discovering her marriage was void, and sitting in the middle of conflicting emotions like freedom, sadness, and clarity.
3 Reasons for the Shift: How God is re-directing this mission, why you need support through the contradictory feelings of betrayal, and how nervous system regulation and full surrender lead to deep healing.
Coaching Announcement: Details on how Bethany is now guiding women to rebuild their peace, restore their faith, and break free from emotional burnout through 1:1 coaching.
If you are feeling lost, relieved, anxious, or hopeful in your current season, know that you are not alone on this path.
Links & Resources:
Sign up for 1:1 Coaching: bethanyrose.net/herhealing
Questions or Feedback? Email: podcast@bethanyrose.net

Are your emotions making you feel like a bad Christian mom?
What if your emotions aren't sinful—and what if they're actually giving you important information?
In this episode, I'm joined by Dr. David Pendergrass, Biblicist, author, speaker, former senior pastor, and pastoral counselor with nearly 30 years of ministry experience.
We talk about anger, anxiety, overwhelm, emotional reactions, shame, conviction, and what emotional maturity actually looks like for a Christian. David shares practical ways to recognize and process our emotions without letting them control our responses—and explains why we need to stop shaming ourselves for having feelings.
This conversation is honest, practical, encouraging, and full of those “wait...I've never thought about it that way!” moments.
Find Dr. David Pendergrass:🌐 Website: https://www.davidpendergrass.com/▶️ YouTube: https://www.youtube.com/@dr.davidpendergrass
Connect with Bethany:🌐 Website: https://bethanyrose.net/podcast📧 Join my email list: https://bit.ly/45etLo8💬 Facebook: Moms Helping Moms Grow in Christ🎧 Podcast: Spiritual Growth for Christian Moms
Want to work with me?I offer 1:1 Christian spiritual growth coaching for moms who want to get unstuck, grow closer to Christ, and find more peace in the middle of motherhood.
Book your free Back-to-School coaching session here:https://calendly.com/spiritual-growth/back-to-school-free-session

We hear “protect your peace” ALL the time—but what does that actually mean for a Christian mom?
In this episode, we’re taking that popular phrase and looking at it through a biblical lens. Scripture tells us to guard our hearts, and Philippians 4:7 reminds us that God’s peace guards our hearts and minds in Christ Jesus.
I’m sharing 3 practical ways to protect your peace:
✨ Set Limits — Decide what gets access to your time, energy, and attention.
✨ Choose Calm — Learn to step away from unnecessary drama, toxic influences, and things that continually pull you away from God’s peace.
✨ Practice Self-Respect — Stop treating your inner peace like an accident and start prioritizing your relationship with Jesus, His Word, and prayer.
And we’re talking about the difference between rest and laziness, boundaries and avoidance, and biblical peace versus the world's version of “self-care.”
Because protecting your peace doesn't mean avoiding life—it means learning how to guard your heart while keeping your eyes on Jesus.
Come hang out with me on Facebook and join my email list for more encouragement and practical resources for your spiritual growth!
Facebook Group: Spiritual Growth for Christian MomsEmail List: https://bit.ly/45etLo8Website: https://bethanyrose.net/podcast

Have you ever been told your labs are “normal,” but you KNOW you don’t feel normal?
In this episode, I’m talking with Christian Counselor and Functional Nutrition Coach Brooke Rozzie about the connection between the nervous system, hormones, stress, trauma, motherhood, and our spiritual health.
We talk about what nervous system dysregulation can look like in everyday motherhood—from being overstimulated and touched out to losing patience with your kids—and practical ways to create more stillness, regulate your nervous system, and move from survival mode toward greater peace and wholeness.
If you’ve ever felt like something is wrong but you just can’t figure out what it is, this conversation is for you. ❤️
Connect with Brooke:Instagram: @brookerozzieWork With Brooke: https://l.bttr.to/U3LMbFREE Ebook: https://brooke-rozmenoski.mykajabi.com/faithfully-nourished-ebook
Connect with Bethany:🌿 Website & Podcast: https://bethanyrose.net/podcast💬 Facebook: Spiritual Growth for Christian Moms – The Podcast📧 Join my email list: https://bit.ly/45etLo8🎁 FREE August Coaching Session: https://calendly.com/spiritual-growth/back-to-school-free-session
This episode is for educational purposes and is not a substitute for individualized medical or mental-health care.

Do you ever feel like there simply aren't enough hours in the day?
You're taking care of the kids, managing the house, trying to work, trying to exercise, trying to spend time with God, trying to be a good wife—and somehow you're still going to bed feeling like you didn't get enough done.
In this episode, we're talking about time management for overwhelmed moms and how creating a little structure can actually bring MORE peace and LESS stress into your day.
I'll walk you through the simple time audit I use to help identify where your time is actually going—and why this is one of the first things we look at inside my 1:1 Christian coaching.
We'll also talk about:
✨ How to do a simple time audit✨ Why knowing where your time goes matters✨ Time blocking for stay-at-home moms AND working moms✨ How I structure my day using AM, morning, work, afternoon, evening, and PM blocks✨ Why I prioritize God and fitness first thing in the morning✨ How planning your tasks ahead of time can reduce decision fatigue✨ Why you don't have to accomplish everything every single day✨ The biblical connection between discipline, wisdom, and stewardship✨ How to leave room for interruptions, unexpected circumstances, and grace✨ What to do when your perfectly planned day completely falls apart✨ Why you don't have to throw the whole day away when something goes wrong
I'll also connect this conversation to spiritual growth and share how some of the habits I've developed helped me go from feeling like a baby Christian to a toddler Christian—because just like physical growth, spiritual growth doesn't happen accidentally.
And don't worry…I'm also bringing a little humor into this one because I am very much a Type C girl who can have a beautifully organized day and then completely reroute by lunchtime. 😂
Because the goal isn't perfection.
We're all a work in progress.
The goal is to learn how to steward the time God has given us, prioritize what actually matters, and create enough structure that we can stop carrying tomorrow's responsibilities around in our heads tonight.
💜 BACK TO SCHOOL FREE COACHING GIFT
Mama, if you're heading into a new school year feeling overwhelmed, stretched thin, or like you need a reset, I have a special Back to School Free Coaching Gift for you!
🎁 Claim your FREE coaching call here:https://calendly.com/spiritual-growth/back-to-school-free-session
🌿 CONNECT WITH BETHANY
🌸 Website + Podcast + Resources:bethanyrose.net/podcast
💜 1:1 Christian Nervous System Reset Coaching:Bethany Rose Coaching
📩 Join my weekly email list:Join Bethany's Email List
👩‍👩‍👧‍👦 Join the FREE Facebook Community — Moms Helping Moms Grow in Christ:Moms Helping Moms Grow in Christ
📧 Email me:podcast@bethanyrose.net
🎙 LISTEN TO MY EPISODE WITH MAE RENFROE:
https://www.youtube.com/playlist?list=PLRF06xh3H0nxwLKlXGn6kpWqnaTe4Peh2
And if you're enjoying the podcast, I'd love for you to follow the show and leave a review. It helps more Christian moms find this community!
Grab your Bible, your reheated coffee, and let's grow in faith together. 💜

In this episode, Bethany sits down with Kari Davis of The Well Team for a powerful conversation about holistic wellness, essential oils, stress, the nervous system, and creating a more peaceful home.
If you’re a mom who feels overwhelmed, anxious, exhausted, or like your body is constantly stuck in fight-or-flight mode, this conversation will give you some practical things to think about—not only in your own body, but also in the environment you’re creating inside your home.
Kari shares her personal journey into holistic health, including how grief, stress, and losing her husband at a young age led her to explore natural approaches to physical, emotional, and mental wellness. We talk about the connection between chronic stress and the nervous system, how synthetic fragrances and household products can add to our overall exposure to chemicals, and why simplifying your home may be more beneficial than trying to change everything at once.
We also dive into essential oils and aromatherapy, including how Kari uses oils to support emotional regulation, create a calmer environment, manage odors naturally, and replace some conventional household products. She explains why sourcing and quality matter and shares some of her favorite oils and blends for stress, focus, calming, and creating a more peaceful home.
And if the idea of “detoxing your home” sounds completely overwhelming—don’t worry. Kari gives us a much more realistic approach: start small, go room by room, remove synthetic fragrances first, simplify where you can, and give yourself plenty of grace.
We also talk about motherhood, ADHD, anxiety, grief, faith, community, and why wellness doesn’t have to mean spending a fortune or pursuing perfection.
In this episode, we talk about:
• The connection between chronic stress and the nervous system• How synthetic fragrances and household products may affect your environment• Where to begin when you want to create a more non-toxic home• Essential oils and aromatherapy for emotional support• Why the quality and sourcing of essential oils matters• Simple swaps that can save money and reduce overwhelm• Supporting a family dealing with stress and ADHD• Creating a peaceful home without pursuing perfection• The role of prayer, breathing, community, and practical wellness• How to detox your home one room at a time
Connect with Kari & The Well Team:🌿 The Well Team🌿 Connect with Kari🌿 Find Kari's Peaceful Home Plan and other wellness resources at The Well Team.
Connect with Bethany:🌸 Bethany's Website & Podcast🌸 Join Bethany's Email List🌸 Back to school free coaching call
This episode is for educational and informational purposes and is not intended to replace medical advice, diagnosis, or treatment. Always do your own research and talk with an appropriately qualified healthcare professional about your individual health needs.

What does it actually mean to be happy—and should happiness even be something we’re chasing as Christian women?
I did what any curious person would do…I asked Google.
I looked up the top ways people say we can be happy, and then I compared those ideas with what the Bible actually says.
And here’s what I discovered: Scripture speaks into every one of them.
But when we slow down and compare Google’s advice with God’s Word, we find something much deeper than surface-level happiness.
Yes, relationships matter.Yes, gratitude changes our perspective.Yes, caring for our bodies matters.Yes, we’re called to serve others.And yes, Scripture tells us not to live consumed by worry.
But friend…none of those things can give you the lasting peace and joy your heart is really looking for.
In this episode, we’re taking what culture says about happiness and putting it through the truth of God’s Word.
We’ll talk about:
Why Christian moms need relationships—but can’t expect people to be their sourceHow biblical gratitude is different from toxic positivityWhat Scripture says about caring for our bodiesWhy serving others can be life-giving—but also become people-pleasingThe difference between setting our minds on truth and what the world calls mindfulnessWhy Jesus promises peace even when life isn’t peacefulThe difference between happiness, biblical joy, and lasting peaceWhy you don’t need another strategy—you need Jesus
Because here’s the truth:
The Bible never promises us a happy life.
It promises something deeper.
Peace in chaos.Joy in hardship.Hope when we can’t see what’s next.Purpose in the ordinary.And a God who never leaves us.
And if you’ve never placed your faith in Jesus, I’ll also walk through the Gospel and what it means to have a real relationship with Him.
If you’re an overwhelmed, anxious, stressed-out Christian mom who is tired of trying to fix everything on your own and just wants real peace in the middle of real life, this episode is for you.
Let’s Connect
Website: bethanyrose.netPodcast + Resources: bethanyrose.net/podcastEmail List: Join Bethany’s Email ListFacebook Community: Moms Helping Moms Grow in ChristEmail: podcast@bethanyrose.net
Want personalized support?
If you’re stuck in overwhelm, stress, and fight-or-flight, I offer 1:1 Christian coaching to help you combine biblical truth with practical tools so you can begin moving back toward peace.
Learn more: Bethany Rose Coaching & Resources
If this episode encouraged you, share it with another overwhelmed Christian mom who needs the reminder that she doesn’t have to manufacture her own peace—Jesus already offers it.

What would happen if your worst nightmare became your reality? Would you still trust God?
In today's incredibly moving conversation, I'm joined by Mae Renfroe—a wife, homeschool mom of ten, author, podcast host, and speaker—who shares the heartbreaking story of losing her 14-year-old son in a tragic four-wheeler accident.
Mae opens up about the questions, grief, disappointment, and wrestling that followed, but even more importantly, she shares the supernatural peace God gave her in the middle of unimaginable pain. We talk about what it really means to trust God when life doesn't make sense, why our circumstances don't determine God's goodness, and how it's possible to experience joy and abundant life even after devastating loss.
If you've been battling anxiety, walking through grief, wondering why God allowed something painful to happen, or simply feeling overwhelmed by life, I pray this episode reminds you that God has not abandoned you. His peace is real, His promises are true, and He is still working even when you can't see it.
I know this conversation encouraged me deeply, and I pray it does the same for you.
Connect with Mae Renfroe:Website: https://hopeagainministries.comFacebook: https://www.facebook.com/hopeagainministriesPodcast: Hope Again PodcastBook: Holding Onto Hope
Connect with Bethany:🌿 Join our free Facebook Community:https://www.facebook.com/groups/spiritualgrowthforchristianmoms
🎙 Podcast Website:https://bethanyrose.net/podcast
💜 1:1 Christian Nervous System Reset Coaching:https://bethanyrose.net/coaching
📩 Join my email list:https://bit.ly/45etLo8
If this episode encouraged you, would you take just 30 seconds to leave a review on Apple Podcasts or Spotify? Your review helps more overwhelmed Christian moms find biblical encouragement, practical tools, and the peace that only God can give.

No Matter Your Circumstances, God Gives You Peace
Have you ever thought, “If this situation would just change, then I would finally have peace”?
Maybe it’s your marriage. Your kids. Your anxiety. Your health. Your finances. Your circumstances.
We often believe peace comes when life becomes peaceful—but that’s not what Scripture teaches.
In this episode of Spiritual Growth for Christian Moms, we’re talking about the supernatural peace that only comes from God. The kind of peace that doesn’t mean there are no storms, but instead gives you calm, strength, and hope while you are walking through them.
We’ll talk about:✨ The difference between worldly peace and biblical peace✨ Why God’s peace “surpasses all understanding” (Philippians 4:7)✨ How Jesus gave us peace as a gift in John 14:27✨ Why peace is something we receive from God, not something we create ourselves✨ How Paul experienced peace even through suffering and difficult circumstances✨ How keeping our minds focused on God leads to the “perfect peace” described in Isaiah 26:3
Friend, your circumstances may change, but God doesn’t.
The same Jesus who calmed the waves, comforted the broken, and strengthened His followers is offering that same peace to you today.
You don’t have to wait until life gets easier to experience peace.
You can have the peace of God right in the middle of the storm.
Grab your coffee (or your Alani 😉), open your Bible, and let’s grow together.
💜 Want more encouragement, resources, and ways to grow closer to God?
Join my FREE Facebook community:Moms Helping Moms Grow in Christhttps://www.facebook.com/groups/momshelpingmomsgrowinchrist
Get my weekly Thursday email:https://bit.ly/45etLo8
Interested in 1:1 Nervous System Reset Coaching?We combine the science of your nervous system with the truth of God’s Word to create a personalized roadmap toward peace, healing, and growth.
Find all resources here:https://bethanyrose.net/podcast

How do you read your Bible when you're already overwhelmed by motherhood, work, laundry, and life?
In today's conversation, I'm joined by Angie Baughman, pastor, Bible teacher, author, podcaster, and founder of Steady On Ministries. Angie shares how years of studying Scripture—and walking through trauma, a devastating car accident, and the everyday challenges of motherhood—taught her that God doesn't call us to live from our emotions. He calls us to stand firmly on His truth.
If you've ever opened your Bible and immediately felt intimidated, guilty, or unsure where to begin...this episode is for you.
We talk about:✨ Why Bible study feels overwhelming for so many women✨ How Scripture quiets anxiety and fear✨ Finding peace when motherhood feels heavy✨ The difference between reading the Bible and truly studying it✨ Angie's simple "Step By Step" Bible study method✨ How to build a consistent relationship with God—even with a busy schedule
Whether you've been following Jesus for years or you're just trying to reconnect with Him again, I pray this conversation encourages you to take one small step toward opening God's Word.
Connect with Angie Baughman🌿 Website: https://livesteadyon.com🎙️ Podcast: Understand Your Bible📖 FREE Step By Step Bible Study Starter Kit:https://steadyon.myflodesk.com/stepbystep
❤️ Let's Stay Connected!
🌸 Website:https://bethanyrose.net
💌 Join my weekly encouragement emails:https://bit.ly/45etLo8
👩‍👩‍👧‍👦 Join our free Facebook community:Spiritual Growth for Christian Momshttps://www.facebook.com/groups/momshelpingmomsgrowinchrist
🎙️ If today's episode encouraged you, would you take 30 seconds to leave a review on Apple Podcasts or Spotify? It helps more Christian moms discover the show!